Kerala Ayurvedic
Massage known as the Abhyanga or Abhyangam is one of the most important
dincharyas (daily regimen) mentioned in the classics for achieving good health
and longevity. Kerala massage includes a full body massage done using herbal
oils that have several health benefits. Experts believe that many of the
prevalent modern day massage techniques are the modified forms of Abhyangam.
The health benefits of Ayurvedic Massage (Abhyanga) are mentioned in the Ancient Ayurvedic text Ashtanga Hridaya. It is believed to prevent ageing, reduce fatigue and also diminish the effects of aggravated Vata dosha.
Abhyangam can be
performed in several classical positions, At NuAyurveda it is done in 7
different classical positions with long flowing strokes. Some Ayurvedic centres
perform it in 4 positions. The number of strokes used and amount of pressure
applied during massage varies based on individual’s requirements and prakriti.
The herbal oil used for it is customised as per the patients prakriti and
presenting conditions. Ayurvedic Massage can be performed as a stand-alone
therapy or as a precursor to other therapy regimen; it can be performed by a
single therapist or by two therapists working in synchronisation.
No comments:
Post a Comment